Create Inner Stability
Changes
Life can bring unexpected change. Health can falter. Careers can get altered. Relationships break down and change. These moments can feel daunting, and our familiar ways of coping may no longer feel sufficient.
In moments of change, we are called upon to grow into new ways of being. We may need to create more inner stability, new ways to reflect on a problem, or ways to trust, that despite it all, we’ll come through it OK.
Time to Grow
When life puts us at a crossroads, we can experience both disappointment and desire. We might recognize that something in our lives simply doesn’t work anymore. We might also feel frustration with our own ways of being, with our relationships, or with our circumstances.
If we allow ourselves these frustrations, we might notice that there might be something even deeper underneath. Frustration points us to understand what’s missing, and what’s missing can point us toward a poignant desire.
We all want to love and be loved. We all want to live satisfying and meaningful lives. We all want to feel whole and connected.
So, how do we get there? And where do we begin?
“We can repair ourselves. We can gain our lost integrity by looking honestly at the knowledge that is stored inside ourselves, inside our bodies, and by bringing that knowledge closer to our awareness.”
Offerings
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Individual Therapy
Find your way back to yourself.
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Couples Therapy
Move through conflict and get back to the connection.
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Trauma Recovery
Feel safe and whole again.