Psychotherapy & Goodness-of-Fit

The therapeutic relationship is an essential part of psychotherapy. Goodness-of-fit refers to the fit and compatibility between the client and therapist. Not all therapists are suited to all clients, and that is OKAY. This does not mean that all therapeutic encounters will be easy or pleasant. Sometimes we may play out dynamics that are interfering with our functioning in the outside world inside the therapy space, and working through that can be difficult. Goodness-of-fit can refer to temperament, voice, mannerisms, gender, worldview, therapeutic approach, etc. Lots of things impact how we relate to others.

I take goodness-of-fit very seriously and encourage prospective clients to explore their treatment options. I may be the right fit for you, and I may not. A consultation call can help you begin to make that determination, and there is zero expectation or pressure to make an appointment.