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Resources

Meditation / Mindfulness / Help in Troubled Times: 

San Francisco Meditation Centers

Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

Happiness: Essential Mindfulness Practices by Thich Nhat Hanh

When Things Fall Apart: Heart Advice For Difficult Times by Pema Chodron

The Places that Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron

Chronic Pain / Illness:

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

Trauma:

Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life by Jasmin Lee Cori

Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences by Peter Levine

Somatic (Body-Oriented) Therapy:

Body-Centered Psychotherapy: The Hakomi Method : The Integrated Use of Mindfulness, Nonviolence and the Body by Ron Kurtz

The Anatomy of Change: A Way to Move Through Life's Transitions by Richard Strozzi-Heckler

East/ West Integration: 

Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Anodea Judith

Parenting:

Parenting from the Inside Out by Daniel Siegel

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive by Daniel Siegel

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn and Daniel Siegel

For a free phone consultation or to set up an appointment, please call 415-744-1994.